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Forum: Kost & Kosttillskott

Ät rätt, gå upp eller tappa vikt, protein, kolhydrater, fett.

Sub-Forums: Kost & Kosttillskott

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  1. Recept & Matlagning

    Tips på nyttig mat för oss som tränar.

    Forum Actions:

    Forum Statistics:

    • Threads: 7
    • Posts: 202

    Last Post:

    Recept med bild!

    by
    carlespuyol

    10-09-2011 10:44 PM Go to last post

 

Forum: Kost & Kosttillskott

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Shoguns deffguide 1.0

    Started by ShogunRua, 04-06-2010 07:36 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 6,028
    Simon Hellstadius
    10-31-2011, 12:56 PM Go to last post

  3. Sticky Thread Sticky: uppladdning/ förbränning/ spjälkning/ återhämtning

    Started by ShogunRua, 07-08-2010 11:11 AM
    • Replies: 9
    • Views: 1,615
    ShogunRua
    09-27-2011, 06:48 PM Go to last post

  4.   Normal Threads  

  1. Återhämtning efter snabb viktnedgång

    Started by Jois, 05-21-2012 02:54 PM
    återhämtning, snabb viktnedgång
    • Replies: 1
    • Views: 99
    ShogunRua
    Yesterday, 09:46 AM Go to last post

  2. Träningskomplettering samt kost-tips!

    Started by Terror, 04-04-2012 11:12 AM
    • Replies: 2
    • Views: 358
    Bobbeblodbad
    04-04-2012, 09:32 PM Go to last post

  3. Viktminskning!

    Started by NiklasKarlsson, 10-23-2011 11:18 AM
    • Replies: 17
    • Views: 1,411
    Gasph
    04-02-2012, 11:55 AM Go to last post

  4. Smile Jag har gått ner ifrån 120-87kg men har massor av frågar!

    Started by MathiasOja, 03-25-2012 10:07 PM
    • Replies: 6
    • Views: 627
    helvete21
    03-30-2012, 11:31 PM Go to last post

  5. Proteinpulver?

    Started by Ivan9, 02-08-2012 05:40 PM
    • Replies: 23
    • Views: 1,423
    Gasph
    03-08-2012, 12:37 PM Go to last post

  6. Proteinpulver, innan eller efter

    Started by AndreeW, 02-19-2012 07:59 PM
    • Replies: 6
    • Views: 956
    AndreeW
    03-05-2012, 07:20 AM Go to last post

  7. Vad tar ni för Kosttillskott?

    Started by p41n, 09-10-2011 05:04 PM
    • Replies: 20
    • Views: 2,011
    qapish
    02-14-2012, 07:53 PM Go to last post

  8. Nybörjare, gå upp i vikt?

    Started by Namnbrist, 01-26-2012 07:46 PM
    • Replies: 14
    • Views: 1,564
    ShogunRua
    02-01-2012, 04:17 PM Go to last post

  9. Protein per dag?

    Started by jibbe, 11-28-2011 04:16 AM
    • Replies: 22
    • Views: 3,119
    Gasph
    01-19-2012, 09:44 AM Go to last post

  10. Extra tillskott magnesium? :s

    Started by Fredde, 01-03-2012 02:21 PM
    • Replies: 4
    • Views: 1,994
    Fredde
    01-04-2012, 01:18 PM Go to last post

  11. Diet

    Started by NiklasKarlsson, 12-18-2011 07:56 PM
    • Replies: 4
    • Views: 2,179
    ShogunRua
    12-19-2011, 08:44 AM Go to last post

  12. Utökad träning, behov av kosttillskott?

    Started by Maggan, 04-04-2011 03:19 PM
    • Replies: 12
    • Views: 5,157
    ShogunRua
    12-14-2011, 05:47 PM Go to last post

  13. The Dolce Diet: Living Lean

    Started by Quest, 10-25-2011 09:01 AM
    • Replies: 7
    • Views: 2,374
    Quest
    12-09-2011, 02:35 PM Go to last post

  14. Prestationshöjare..

    Started by jibbe, 11-28-2011 03:45 AM
    • Replies: 4
    • Views: 1,917
    ShogunRua
    11-29-2011, 08:16 AM Go to last post

  15. kaloriöverskott

    Started by Hemulen, 08-21-2010 06:58 PM
    • Replies: 8
    • Views: 2,221
    ShogunRua
    11-28-2011, 08:07 AM Go to last post

  16. Min nya kärlek: LCHF!

    Started by Bigbadaboum, 11-18-2011 09:38 AM
    • Replies: 8
    • Views: 1,860
    ShogunRua
    11-20-2011, 05:32 PM Go to last post

  17. Tappa 3 kilo tills på fredag

    Started by Simon Hellstadius, 10-31-2011 12:45 PM
    • Replies: 6
    • Views: 1,355
    Quest
    11-03-2011, 08:58 AM Go to last post

  18. Smidigt mellanmål innan träning?

    Started by drue, 06-07-2010 10:48 PM
    • Replies: 21
    • Views: 3,648
    Kevin
    10-13-2011, 04:53 PM Go to last post

  19. Vad äter en topp mma fighter medans han tränar inför en fight?

    Started by KanoBlack, 02-17-2011 10:13 PM
    2 Pages •
    1 2
    fighter matblogg, fitch food blog, mat för fighter, mma kost, mma mat
    • Replies: 46
    • Views: 7,136
    Brushi
    09-27-2011, 12:11 PM Go to last post

  20. vill gå ner i vikt

    Started by -Micke-, 04-08-2009 04:08 PM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 4,024
    ShogunRua
    09-04-2011, 07:48 PM Go to last post

  21. Favorit PWO?

    Started by Rampage2010, 04-28-2011 12:29 PM
    • Replies: 25
    • Views: 3,782
    Phillewee
    08-14-2011, 09:16 AM Go to last post

  22. Bra/mindre bra mat vid deff?

    Started by drue, 05-06-2009 03:17 PM
    3 Pages •
    1 2 3
    • Replies: 70
    • Views: 7,105
    xynd
    06-18-2011, 12:13 PM Go to last post

  23. protein , onödigt?

    Started by fighter123, 02-18-2011 08:14 PM
    • Replies: 11
    • Views: 1,935
    ShogunRua
    05-07-2011, 03:58 PM Go to last post

  24. kosttillskott

    Started by PLiindgren, 08-12-2009 09:00 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 4,187
    ShogunRua
    04-27-2011, 10:41 AM Go to last post

  25. Är mjölk en bra proteinkälla?

    Started by Kilo, 03-31-2011 09:57 PM
    • Replies: 11
    • Views: 2,178
    Kilo
    04-18-2011, 10:04 AM Go to last post

  26. Bäst före datum på gainer pulver?

    Started by Kilo, 03-28-2011 04:08 PM
    • Replies: 4
    • Views: 1,268
    xynd
    03-30-2011, 04:15 PM Go to last post

  27. förbränna fett men gå upp i vikt med muskler

    Started by lilM, 08-29-2010 07:17 PM
    • Replies: 17
    • Views: 2,936
    ShogunRua
    03-20-2011, 04:29 PM Go to last post

  28. Hur ska man ta gainer och kreatinet?

    Started by DanielF, 02-02-2009 12:50 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 5,271
    KanoBlack
    02-21-2011, 03:01 PM Go to last post

  29. Hur hade ni delat upp era måltider?

    Started by Specijalac, 02-20-2011 04:09 AM
    • Replies: 1
    • Views: 739
    ShogunRua
    02-20-2011, 08:28 AM Go to last post

  30. Ätardagen är bra!

    Started by chicken_spank, 11-06-2010 07:02 PM
    • Replies: 8
    • Views: 1,043
    ShogunRua
    11-08-2010, 06:54 AM Go to last post

  31. vet inte hjalp Kcal ??

    Started by lilM, 07-07-2010 12:08 PM
    • Replies: 5
    • Views: 643
    lilM
    07-08-2010, 10:11 AM Go to last post

  32. Shogun till LW

    Started by ShogunRua, 04-24-2009 08:56 AM
    6 Pages •
    1 2 3 4 5 6
    2 Attachment(s)
    • Replies: 139
    • Views: 6,335
    lilM
    07-07-2010, 12:23 PM Go to last post

  33. Mellanmål

    Started by Coy, 07-01-2010 06:09 PM
    • Replies: 11
    • Views: 730
    ShogunRua
    07-05-2010, 10:08 AM Go to last post

  34. Vilken produkt jag ska köpa? *Nyss börjat gymma*

    Started by Jacob, 06-14-2010 10:22 PM
    • Replies: 6
    • Views: 968
    ShogunRua
    06-14-2010, 10:53 PM Go to last post

  35. super gainer

    Started by nawar, 06-05-2010 12:21 AM
    • Replies: 7
    • Views: 1,140
    nawar
    06-07-2010, 08:37 PM Go to last post

  36. Bulk

    Started by Fimpen, 04-16-2010 04:01 PM
    • Replies: 3
    • Views: 862
    eidos-
    05-06-2010, 11:54 AM Go to last post

  37. Dämpa sötsuget

    Started by eidos-, 05-05-2010 12:49 PM
    • Replies: 9
    • Views: 950
    drue
    05-05-2010, 10:30 PM Go to last post

  38. Problem med viktuppgång!

    Started by Uno, 02-18-2010 07:37 AM
    • Replies: 11
    • Views: 914
    eidos-
    05-05-2010, 02:09 PM Go to last post

  39. Kre Alkalyn

    Started by eidos-, 04-24-2010 11:12 AM
    • Replies: 2
    • Views: 1,389
    ShogunRua
    05-02-2010, 09:05 AM Go to last post

  40. Återhämtning

    Started by Thaifighter, 03-30-2010 10:06 PM
    • Replies: 3
    • Views: 734
    ShogunRua
    04-02-2010, 03:36 PM Go to last post
 
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